Healthy Protein Ice Cream (low-fat)

Ice cream is delicious but everyone can do without those extra calories and high amount of fat. So of course, I had to try a healthy version of this classic dessert and boy was it bomb. With only 4 ingredients and super easy to make, this dessert is…


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Chocolate, Banana Protein Pancakes

There is nothing more addicting than protein pancakes. Add chocolate to the equation and it's all over. Luckily for us, we don't have to feel guilty with this healthy chocolate, banana protein pancake recipe. This is a slight variation from ones…


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Healthy Variation of Banana Bread (with Whole Wheat Flour)

Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…


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Clean Cookie Dough

Tried this healthy variation of cookie dough and it was pretty damn good. Perfect to satisfy your sweet tooth without all the guilt. Ingredients: 1/2 cup quick oats 1/4 cup peanut butter 2 tsp vanilla extract 1 tbsp honey 1/4 cup egg whites 1 tbsp…


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Protein Crêpes filled with Vanilla Greek Yogurt

These protein crêpes were seriously amazing. They are a little hard to flip because they are so thin but definitely worth it! Ingredients: 1/2 cup almond milk 3 egg whites 1 scoop vanilla whey protein 1/2 tsp cinnamon 1/2 tsp vanilla extract 2…


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Cauliflower Rice “Stir Fry”

Now that you've pulverized cauliflower into rice, adding the right ingredients will help you cook this vegetable to perfection. Below is a recipe I used to make a few days of Cauliflower "stir fry" rice. Ingredients: - 2-4 egg whites - 1 tbsp…


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How to Make Cauliflower Rice

Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy…


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Blueberry Banana Oat Muffins (Flourless)

These healthy, oatmeal blueberry banana muffins are the perfect on-the-go snack or breakfast treat. With only clean ingredients, each muffin is under 200 calories and a mouthful of goodness. So skip the fake, sugary cereals and hop on the oatmeal…


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Chocolate & Coffee Oat Pancakes

I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl. Ingredients:1/2 cup oats1 medium banana1/2 cup coffee1/4 unsweetened almond milk1/8 cup cocoa powderPinch of…


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Chocolate Oat Banana Pancakes

Who isn't crazy for chocolate? These chocolate, banana oat pancakes are easy to make, guiltless, and totally hit the spot. Whip up a batch for a weekend brunch or afternoon delight. Ingredients:1/3 cup oats4 egg whites1 banana1/8 tsp baking…


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