10 Books that Will Elevate Your Health and Wellbeing

Most people are finding themselves spending more time inside lately, and while there are plenty of great physical activities you can do inside, I thought I’d share some of my favorite books so that you can have them ready to go in your downtime.…


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Holiday Gift Guide – Fitness gadgets, wearables, productivity + more

With holiday season just around the corner, I thought I’d put together a gift guide to make shopping for friends and family even easier. My favorite part about these types of gifts is not only will your loved ones be excited to receive them but…


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Hemplete Protein Bar Review

To be honest, I tend to not turn to bars as snacks for the most part because none of them really meet my standards when it comes to ingredients & nutrition facts. Some bars may have good macros but then also add all these extra chemical…


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Easy Turkey Chili Recipe

Easy, delicious and perfect to freeze, this turkey chili recipe makes a great lunch or dinner item. Whip up a batch for your next meal prep or make some for a sick friend. They will thank you later!   Ingredients: 3 tsp. olive oil 1 large…


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Exo Protein Bar Product Review (Crickets!)

I'm always on the hunt for snacks on-the-go especially for the weekends or when I'm traveling. When I found out about this protein bar made from crickets, I was instantly intrigued.   The first thing I do when evaluating a new food product is…


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Beatbike @ Tarzana – Review

I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…


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5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA

Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks off your typical workout. From heart pounding beats to the best instructors in town, Cycle House always delivers a bad ass, no-bullshit workout.…


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