The Benefits of a High Intensity Interval Workout

High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push…


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Fun, Outdoor Workouts for Summer

Barbecues, babes in bikinis, and beach days are not the only things I'm excited about this summer.  With this change in weather, outdoor water sports and other activities become readily accessible. You no longer need to be stuck in a gym to get a…


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8 Ways to Sneak in a Workout

Packed for time? In an ideal world, we’d all have an hour to get in a workout. In reality, that’s not always possible. Here are a few ways to sneak a workout into your day. (1) Park really far away Although sometimes the closest spot to your office…


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100 Workout Challenge

Feeling adventurous? Try this 100-workout challenge and get your butt in-shape :) Reblog if you're in!


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Top 4 at Home Workout Dvds

Need a home workout that will kick your booty? Here’s my top 4! From high-intense moves to great toning workouts, these regimens will turn your living room into a home gym quicker than you can say Tony Horton. 1) P90X Ready to burn those calories?…


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5 Ways to Burn Calories Fast

Crammed for time? Barely squeezing your workout in? I’ve definitely been there. That’s why it’s important to get the most out of the little time you have to workout. That’s why I’m pointing out the top 5 workouts that will help you burn the most…


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