Added sugars and other additives are hidden in more of our foods than you think! Certain condiments are notorious for having high fructose corn syrup or inflammatory oils. These swaps will help you avoid many of these unnecessary ingredients.
Unfortunately, there are only a few brands making better alternatives but I hope to see more on the market soon!
Looking for more help with your nutrition? Join our Master Your Health Crew for custom meal plans, recipe library, macros and calories included, grocery lists, 24/7 email support, accountability group, optional personalized workouts + so much more! Click here to learn more.
Condiment Swaps
BBQ Sauce
Worst: Sweet Baby Rays
Best: Primal Kitchen or Date Lady BBQ Sauce
Mayonaise
Worst: Hellman’s Mayo
Best: Chosen Foods Mayo or Primal Kitchen Mayo
Ketchup
Worst: Hunt’s Tomato Ketchup or Heinz Original
Better: 365 Organic Ketchup OR Annie’s Organic Ketchup
Ranch
Worst: Hidden Valley Ranch
Best: Chosen Food Ranch or Primal Kitchen Ranch
Buffalo Sauce
Worst: Kinder’s Wing Sauce & Sweet Baby Ray’s
Better: Noble Made Buffalo Sauce
Best: Primal Kitchen Buffalo Sauce
Chick-Fil-A Sauce
Worst: Chick-Fil-A Sauce
Best: Primal Kitchen Chicken Dippin’ Sauce
Steak Sauce
Worst: A1 Sauce
Best: Primal Kitchen Steak Sauce
Other Cleaner Condiment Brands
Primal Kitchen Condiment Set 2
Barbecue Swaps
Hot Dogs
Worst: Oscar Meyer Weiner or Ball Park
Best: Teton Grass-Fed Beef, Applegate Organic Hot Dogs, Organic Valley Hot Dogs, Fork in the Road Hot Dogs
Burgers
Worst: Ball Park Burgers
Best: Grass-fed Beef
Buns
Worst: King’s Hawaiian Rolls
Best: Dave’s Killer Bread Buns
Cheese:
Worst: Kraft Singles
Best: Organic Valley American Cheese
Make sure to check out our Master Your Health coaching program for more meal plans and recipes customized to your personal goals. We also have macros and calories on every recipes in our members only app!
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