The Healthiest Frozen French Fries (And Which Ones to Skip)

If you love French fries but want better options for your health that still taste amazing, this is for you. Fries don’t need to be off-limits—but what they’re cooked in and what’s added matters.

Many frozen fries are marketed as “natural” or “healthier,” yet still rely on refined seed oils, added sugars, and processing agents. Let’s break down which fries to skip—and which ones are actually worth buying.

Frozen Fries to Skip

❌ Ore-Ida Thick Cut Steak Fries

A common freezer staple, but not a great choice when you look closer.

Why to skip:

Fried in soybean and/or cottonseed oil
Contains sodium acid pyrophosphate to preserve color
Highly refined oils and unnecessary additives

These oils are chosen for shelf stability and cost—not for supporting better health.

❌ “Fake Healthier” Fries: Alexia Sweet Potato Fries

Alexia is often viewed as a cleaner option, but the ingredient list tells a different story.

Ingredients include:

Sweet potatoes
Vegetable oil (high oleic canola, canola, sunflower)
Rice flour, tapioca starch, corn starch, dextrin
Cane sugar
Xanthan gum
Processing agents

Why they’re not a real upgrade:

Still cooked in refined seed oils
Multiple starches and binders increase processing
Added sugar and gums
Long ingredient list for something that should be simple

Despite the branding, these are still highly processed fries and nutritionally not much better than conventional options.

The Best Frozen French Fries to Buy

⭐ Jess & Ben (My Top Pick) (click here to shop)

If you want the best of the best, start here.

Why they stand out:

Made with exceptionally high-quality ingredients
Available in avocado oil fries
Also offer grass-fed beef tallow fries, a traditional, stable fat
Incredible taste and texture (yes, even compared to restaurant fries)

These are the fries I personally choose for my family.

✅ Actual Veggies Fries (click here to shop)

A great option if you want something a little different.

Why they’re a good choice:

Made with real vegetables
Use avocado oil
More nutrient-dense than standard fries
Fewer unnecessary additives

✅ Roots Classic Cut Fries (click here to shop)

A true example of how simple fries should be made.

Ingredients:

Organic potatoes
Organic avocado oil

That’s it. No fillers, no gums, no seed oils.

✅ Forkland Organic Fries (click here to shop)

Another solid, clean option.

Ingredients:

Organic yellow potatoes
Organic olive oil
Organic apple cider vinegar and/or apple juice concentrate
Himalayan salt

Short ingredient list, real food fats, and minimal processing.

Bottom Line

You don’t need to give up French fries—you just need to skip the fake upgrades and choose options made with better fats and simpler ingredients.

When shopping for frozen fries, look for: