With holiday season just around the corner, I thought I’d put together a gift guide to make shopping for friends and family even easier. My favorite part about these types of gifts is not only will your loved ones be excited to receive them but you’ll also help them along their health journey – win, win!

11 Awesome Gift Ideas:

1 – Oura Ring: For getting in tune with our bodies

Price: $300

Discount code: meowmeix gets you $50 off

gift 1 - Oura Ring

A brand new cutting edge wearable on the market that is more discrete than your Fitbit or Apple Watch. Not only is the Oura ring design sleeker but this wearable is also one of the best on the market when it comes to tracking sleep.

Other bonus features:

– The battery life last way longer than other wearables. Usually around 5-6 days.

2 – Hemplete Protein BarsA healthy snack for a busy schedule

Price: $37.99 per box

Discount code: meowmeix15 gets you 15% off

gift 2 - Hemplete Bars

One of the cleanest protein bars I’ve found on the market, these make a great gift or stocking stuffer! With only 3g sugar and 14-15g plant based hemp protein, this bars are the perfect snack.

Plus with Hemplete, you don’t have to worry about crappy fake sweetness. They use a combination of stevia and coconut sugar to give their bars the perfect amount of sweetness. They are my absolute fav! 

3 – Under Armour Fitness Apparel: For the fitness junkie

Price: ranges $35-$250 

gift 3 - Under Armour Apparel

What fitness friend wouldn’t want some new workout gear?! I’ve been especially loving Under Armors new styles and fits. From shoes to leggings to sports bra to socks, they have all your stocking stuffer and gift ideas covered.

4 – Four Sigmatic Shroom Coffee & CacaoFor the coffee & cocoa lovers 

Price: $15-20 for a pack of 10

Discount code: MealPrepMaster gets you 15% off

gift 4 - Four Sigmatic coffee & cocoa

I’m seriously obsessed with all their coffees and cacaos. Not only do they taste great but they all have some form of mushroom supplement incorporated into their products. What does that mean exactly? The lion’s mane mushroom, in their coffee for example, has been shown to boost focus and decrease symptoms of anxiety and depression. The reishi, in their cacao, has been clinically proven to help you fall asleep faster and experience deeper sleep cycles.

I know it might be a bit pricier than your average coffee or cocoa but when you think of it like buying a coffee + a supplement in easy to consume package, it’s a win! Plus at 25 calories a packet for their cacao, it’s one of my favorite night treats.

5 – Essential oil diffuser + essential oils: For the non-toxic lovers

gift 5 - essential oil diffuser

Price: $29.99 for the diffuser & $10 for the essential oils set

Out with the old, in with the new! After learning about how toxic many of the commercial air fresheners and candles are, I’m all for an essential oil diffuser to freshen up your place naturally. There are so many different options when it comes to essential oils and next thing you know your home will smell like a relaxing spa.

Note: make sure to check which scents are bad for pets if you’re buying for a pet owner!

6 – Phat Fudge: Low sugar, keto-friendly snack

gift 6 - phat fudge

Price: $28 for a 6-pack

For your keto junkie or friend who’s always on-the-go, this delicious snack is the perfect healthy afternoon pick-me-up. With clean ingredients and healthy fats to keep you fueled up, phat fudge is also one of my favorite travel snacks. 

7 – Stainless steel shaker cupFor the gym bro in all of us

Price: $34.99


I’m huge advocate of switching from less plastic to more glass and stainless steel. Not only will you skip out on some of the estrogen mimicking toxins you find in plastic but you will also no longer have to deal with the fact that the taste of your last protein shake doesn’t always wash out of the plastic fully.

I’ve been using this stainless shaker cup for a while and wish I had made the switch sooner!

8 – Dry brushAn easy self-care addition 

Price: $11.95

gift 8 - dry brush

The perfect stocking stuffer for anyone looking to up their self-care routine. Dry brush has made the biggest difference with my skin and is the only thing that’s helped to clear my backne (Yes, my back – acne lol)!

9 – Five minute journalFor starting a routine of gratitude

Price: $22.95

gift 6 - Five Minute Journal

This is the gift that keeps on giving! I’ve always been a positive person but having a daily practice of gratitude really help me take my mindset to the next level. The five minute journal makes it super easy to stay on track and stay consistent!

10 – Wireless headphones like AirPods: For the phone talker 

Price: $159

gift 7 - airpod

I have to say my wireless AirPods have to be one of my best recent purchases. I love how you get all the perks of headset with a sleek and light design.

They have automatic sensors when you put them in your ears so no need to turn them off or on.

11 – Philip’s Alarm Clock Stimulates Sunrise: To optimize sleep 

Price: $113

gift 7 - philip's alarm

This alarm has been game changer for me in the bedroom. Waking up to light is a much better feeling than when you wake up to the loud noise on your phone. Plus now that I use this as an alarm, I no longer take my phone in the bedroom with me which has also helped cut down on screen time before bed – worth it!

12 – Vital Proteins Collagen Creamer: A healthy way to flavor coffee

Price: $29

gift 12 - vital proteins

This is another perfect gift for all the coffee lovers out there. Unlike other crappy coffee creamers that add weird, inflammatory ingredients, Vital Proteins creamer is made from organic coconut milk, organic bamboo extra & organic acacia fiber, ingredients you can read and trust.