Holidays are a great way to spend time with the Family, enjoy your friends and maybe eat a few things you wouldn’t normally eat. That doesn’t mean you have to skip your workout just because the gym is closed. Here are a few workouts you can work into your Holiday travel routine and do at home without any equipment!
1. The Ultimate Lunge Workout
Left Front Lunge (30 sec)
Right Front Lunge (30 sec)
15 sec rest
Left 45 degree Front Lunge (30 sec)
Right 45 degree Front Lunge (30 sec)
15 sec rest
Left side angle lunge (30 sec)
Right side angle lunge (30 sec)
15 sec rest
Left back lunge (30 sec)
Right back lunge (30 sec)
15 sec rest
Left front, 45 degree, side, back lunge (30 sec)
Right front, 45 degree, side, back lunge (30 sec)
15 sec rest
Jumping lunges (30 sec)
Do cardio for 2 minutes (run, jumping jacks, jump rope)
Do 3-4 times total
Trust me you’ll definitely be sore after this one. If you have dumbbells, use them in your last set.
2. The Push-up Plank Challenge
Reg push-up: 25 reps
Plank: 60 seconds
Military push-up: 25 reps
Jump squats: 25 reps
Wide push-ups: 25 reps
Forearm Plank: 60 seconds
Decline push-ups: 25 reps
Forearm Plank (Side to Side Hip touches): 60 sec
Diamond push-ups: 25 reps
High plank to Forearm Plank (up & down): 60 Sec
Reg push-up: 25 reps
Side Plank: 30 seconds each side (60 total)
Do 2-3 times total
3. Cardio Circuit Workout
Circuit 1:
Jump Squats: 60 seconds
Sumo Squats: 60 seconds
Jumping Jacks: 60seconds
Butt Kicks: 60 seconds
High Knees: 60 seconds
Right & Left Forward Lunges: 60 seconds
60 sec rest
Circuit 2
Jump lunges: 60 seconds
Butt Kicks: 60 seconds
Mountain Climbers: 60 seconds
Burpees: 60 seconds
Jog in place: 60 seconds
Push-ups: 60 seconds
High Knees: 60 seconds
Repeat 1 time
Hope you guys enjoy! I know I love to get my daily dose of endorphins no matter what.
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