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Mar 13, 2018
Beef is a great option for any paleo dinner, and this paleo beef stew will fill you up without taking all night to make, thanks to the Instant Pot! Beef i ...
Mar 10, 2018
Without the proper diet, your hard work in the gym can only take you so far. Whether you’re shedding and shredding or packing on muscle, achieving your ...
Mar 1, 2018
It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant ...

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