Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons to get giggling.
(image from Dromo & my original post)
Laughter is good exercise
A 2010 study suggested that laughter affects your body the same way exercise does, including an increased heart rate. It has also been shown to produce more endorphins, the same side effect of when you engage in moderate to vigorous exercise. Does that mean you can skip your workout and watch a comedy show instead? Probably not but it will make a good addition to your day.
Laughter is more about relationships between people
We are 30 times more likely to laugh in a social situation than we are alone. So next time you gear up to watch Monty Python’s Holy Grail, remember to grab a friend or two.
Laughter can help build up your immune system
Some studies have shown that humor may increase the level of infection-fighting antibodies and boost levels of immune cells. This means lower levels of stress on your body and a stronger immune system overall. Feeling drained and over worked? A good laugh with your friend over coffee may just be the right cure!
Laughter may lower blood pressure
A Japanese study with 79 adults showed that the group who participated in laughter sessions for an hour every two weeks showed improvements in blood pressure over a 3-month period. So maybe there is something to your crazy aunt’s uncontrollable laugh.
Laughter is contagious
Laughter may be more contagious than the bubonic plague. Whether it’s at work or around a dinner table with friends, laughter is like a cold you always want to catch. So next time you’re choosing between the girl in the hot dress or the brunette who makes you laugh hysterically, it may be best to with your gut 😉
You May Also Like...
Healthy Changes to Make in Your 30’s (& anytime!)
Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where…
Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy,…
Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age…
Why Balancing Your Blood Sugar Can Improve Your Health
It’s true! Balancing your blood sugar levels can significantly improve your health. It's because…
Will Eating Dietary Fats Make You Fat?
Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a…
Truth About Birth Control
You probably heard a lot of different takes on birth control. There are people who swear by it,…
How do you like your mushrooms? The psilocybin debate
There’s been more and more talk about mushrooms lately. The conversation about it being a potential…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for…