Warning: Use of undefined constant wp_46500936_ - assumed 'wp_46500936_' (this will throw an Error in a future version of PHP) in /home/meowmeix/public_html/wp-config.php on line 70
Meal Prep for the Week - MeowMeix

Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in advance if I have a busier week. I included the 21 Day Fix container info below too.

meal of 5 meals

Meal 1 – shakeolgoy with water, ice & 2tsp. peanut butter (1 red, 2 tsp.)

Meal 2 – 2 eggs & oatmeal (not shown) (1 red, 1 1/2 yellow)

Meal 3 – (Mon/Wed/Fri) chicken, mashed up sweet potato, and broccoli (1 red, 2 1/2 yellow, & 1 green) (Tue/Thur) tempeh, bell peppers, & asparagus mushroom sautéed (1 red, 1 1/2 green)

Meal 4 – trout with 1 tsp olive oil, green beans, and a small apple (1 red, 1 green, 1 purple & 1 tsp.)

Meal 5 (not shown) – Either Baked chicken, ground turkey, salmon or tilapia with 1 tsp olive oil, veggies, and 1/4 an avocado (not shown) (1 red, 2 greens, 1 blue, & 1 tsp.)

meal prep2

Picture above is a sample M/W/F day.

meal prep

Pictured above is sample Tue/Thur day.

Grocery list:

1lb chicken

1.25 lbs trout

1 packet of tempeh

12 ounces sweet potatoes

4 red bell peppers

2 yellow bell peppers

1 bag white mushrooms

16 asparagus

1 bag of green beans

A dozen eggs

3 cups broccoli (about 1 bag)

5 apples

5 packets shakeolgoy

Liquid aminos

Olive oil

Flavorgod seasoning (combo pack)


4 ounces salmon

4 ounces tilapia

8 ounces chicken

4-6oz ground turkey

1 bag white mushrooms

1 small bag spinach

1 bag of broccoli

2 Zucchinis

8 asparagus

quinoa pesto

Olive oil

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

You can also like this posts
Dec 18, 2018
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting ...
Jun 30, 2018
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making becau ...
Jun 18, 2018
A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredi ...
This post has one comment
  • Really awesome food prep! I completely agree that it is so important to prep in order to keep on track. Even when I can’t be bothered I force myself to cook up some chicken and prepare my snacks, otherwise a trip to tesco for midday treats will definitely happen! 🙂

Leave a Reply