Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in advance if I have a busier week. I included the 21 Day Fix container info below too.

meal of 5 meals

Meal 1 – shakeolgoy with water, ice & 2tsp. peanut butter (1 red, 2 tsp.)

Meal 2 – 2 eggs & oatmeal (not shown) (1 red, 1 1/2 yellow)

Meal 3 – (Mon/Wed/Fri) chicken, mashed up sweet potato, and broccoli (1 red, 2 1/2 yellow, & 1 green) (Tue/Thur) tempeh, bell peppers, & asparagus mushroom sautéed (1 red, 1 1/2 green)

Meal 4 – trout with 1 tsp olive oil, green beans, and a small apple (1 red, 1 green, 1 purple & 1 tsp.)

Meal 5 (not shown) – Either Baked chicken, ground turkey, salmon or tilapia with 1 tsp olive oil, veggies, and 1/4 an avocado (not shown) (1 red, 2 greens, 1 blue, & 1 tsp.)

meal prep2

Picture above is a sample M/W/F day.

meal prep

Pictured above is sample Tue/Thur day.

Grocery list:

1lb chicken

1.25 lbs trout

1 packet of tempeh

12 ounces sweet potatoes

4 red bell peppers

2 yellow bell peppers

1 bag white mushrooms

16 asparagus

1 bag of green beans

A dozen eggs

3 cups broccoli (about 1 bag)

5 apples

5 packets shakeolgoy

Liquid aminos

Olive oil

Flavorgod seasoning (combo pack)


4 ounces salmon

4 ounces tilapia

8 ounces chicken

4-6oz ground turkey

1 bag white mushrooms

1 small bag spinach

1 bag of broccoli

2 Zucchinis

8 asparagus

quinoa pesto

Olive oil

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

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