Success is the sum of small efforts repeated day in and day out! That’s why I’ve made it a habit to prep my meals weekly.

If you are following the 21 Day Fix Eating Plan, I’m in the 1,800-2,099 calorie bracket. Here’s all my food for 5 days.

meal prep

Meal 1 (Breakfast): Shakeolgoy with a Banana, flaxseeds (not shown) and 2 tsp. almond butter (1 red, 2 purple, 1 orange, 2 tsp.) 

Meal 2 (Snack):  2 Eggs & Oatmeal (not shown) (1 red, 2 yellow) 

Meal 3 (Lunch M/W/F): Sautéed shrimp in 1 tsp. olive oil, red & yellow bell pepper salad sautéed with lemon, garlic Flavorgod seasoning, & quinoa, brown rice blend (1 red, 2 yellow, 2 green, 1 tsp.)

Meal 3 (Lunch T/TH): Ground turkey cooked with 1 tsp. olive oil,  tomatoes, mushrooms, onions, & tomato sauce (added 1 tbsp, dried oregano, basil, & garlic)  served over spiralized zucchini noodles, handful of baby carrots, & pita bread (not shown) (1 red, 2 yellow, 1/2 purple, 2 green, 1 tsp.) 

Meal 4 (Post-Workout): Grilled chicken with Broccoli seasoned with garlic lovers Flavorgod seasoning and a Small Apple (1 red, 1 green, 1 purple & 1 tsp.) 

Meal 5 (Dinner M/W/F): Grilled wild caught salmon, sautéed yellow squash, cooked spinach sautéed in 1 tsp olive oil and lemon, garlic Flavorgod seasoning, and 1/4 an avocado (not shown) (1 red, 2 greens, 1 blue, & 1 tsp.) 

Meal 5 (Dinner Tue/Thur): Grilled trout, broccoli, cauliflower, & carrot mix, baked brusell sprouts in 1 tsp olive oil and Garlic lovers Flavorgod seasoning, and 1/4 an avocado (not shown) (1 red, 2 greens, 1 blue, & 1 tsp.) 

Here is a picture of a M/W/F Day:


Here is a sample T/Th Day:


Grocery list: 

5 bananas

5 small apples

2 large zuchinnis

2 avocados 

1 bag brown mushrooms 

1 cup Brussels sprouts 

1 tomato

2 bags broccoli 

1 bag broccoli, cauliflower, carrot mix 

1 bag spinach 

1 red onion 

3 red bell peppers

3 yellow bell peppers

2 yellow squash

1 bag of baby carrots 

1 jar tomato sauce

quinoa brown rice blend


pita bread 

1.25 pounds chicken 

8 oz. ground turkey  

24 small shrimp 

3 wild caught salmon steaks

8 oz. trout 

dried basil

dried oregano

dried garlic 

olive oil 

almond butter

5 packets shakeology 


Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

Q: So lost…use the colored containers and dump into the larger ones?

A: The colored containers are from 21 Day Fix/21 Day Fix EXTREME. I use it to help me measure out the proportions of all my food then put it into my black chefland containers for organization and mobility reasons.

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