Meal Prep Mondays - Week 3

Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites, mushrooms and bell peppers, and then I bake them at 350 degrees for about 20 minutes).
Meal 3 (Mon/Wed/Fri): 4 oz. grilled chicken seasoned with Garlic Lovers Flavorgod, 1/2 cup sweet potato, and 1 cup broccoli and cauliflower mix.
Meal 3 (Tues/Thurs): 4 oz. ground turkey seasoned with Everything Spicy Flavorgod 1/2 cup quinoa and brown rice blend, and mix of sautéed asparagus, onion, bell pepper, and mushrooms.
Meal 4: 4 oz. baked trout seasoned with Lemon and Garlic Flavorgod, 1 cup sautéed kale and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.

Grocery List:
• 5 packets Shakeology
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz. sweet potatoes
• 3 red bell peppers
• 2 bags pre-cut white mushrooms
• 1 onion
• 1 small bag of spinach
• 1 large bag of kale
• 2 zucchini
• 16 oz. asparagus
• 1 bag of broccoli
• 5 cups broccoli and cauliflower mix
• 5 organic apples
• Half dozen eggs
• 2 cartons egg whites
• 24 oz. chicken
• 8 oz. ground turkey
• 4 oz. salmon
• 20 oz. trout
• 4 oz. chicken sausage
• 1-2 turkey burger patties
• 1 box Near East quinoa brown rice blend
• Flavor God seasoning combo pack
• Olive oil

Curious about the containers I use? You can find them here.