Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog.
Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Two hard-boiled eggs.
Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken seasoned with Garlic Lovers Flavorgod, 1/2 cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 4 oz tempeh sautéed in liquid aminos, 1/2 cup edamame, and sautéed asparagus, onion, baby carrots, bell peppers, snow peas, water chestnuts, and mushrooms.
Meal 4: 4 oz ground turkey seasoned with Everything Spicy Flavorgod, sautéed bell peppers and onion, and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.
Grocery List:
• 5 packets Shakeology
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz sweet potatoes
• 1 cup edamame
• 1 red onion
• 4 red bell peppers
• 2 yellow bell peppers
• 1 bag pre-cut white mushrooms
• 24 asparagus spears
• 2 zucchinis
• 1 cup baby carrots
• 1/2 cup snow peas
• 1/4 cup water chestnuts
• 3 cups broccoli
• 1 bag of broccoli
• 1 bag white mushrooms
• 1 small bag spinach
• 5 apples
• 2 lbs chicken
• 20 oz ground turkey
• 4 oz salmon
• 4 oz chicken sausage
• 1-2 turkey burger patties
• 1 packet of tempeh
• one dozen eggs
• quinoa pesto
• liquid aminos
• FlavorGod seasoning combo pack
• Olive oil
Curious about the containers I use? You can find them here.
You May Also Like...
All About Fasting: The benefits, types of fasting + more
Let’s start with a bit of history. Fasting has been a practice done for centuries. It can be traced…
6 Amazing Simple & Healthy Desserts
Here's to enjoying dessert on a regular basis while staying on track with your nutrient needs and…
Morning Routine: 6 practices that most successful people do each day.
Last week I promised to tell you about 6 morning rituals that will increase productivity and help…
6 Tips to Make Healthy Eating at Home a Little Bit Easier
One thing I often hear when it comes to healthy eating is that it’s too complicated, expensive, or…
The Importance of a morning routine
It’s not uncommon to hear about top performers having a morning routine. Most CEOs wake up early to…
6 Healthy & Delicious Holiday Recipes
The holiday season is finally here and so are all the cravings for classic holiday treats! I know…
Healthy Breakfast Recipes to Start Your Day Right
One of the best ways to set the tone for your day is having a tasty and nutritious breakfast! Not…
Drinks to Love & Drinks to Minimize
One thing that we all have in common in the need for hydration. While we all know that water is the…
Breaking Down the Egg
Whole eggs are one of the most nutritious and versatile foods you can eat! Remember when we used to…
What do you do for dinners? Especially when cooking for a whole family?
I would prep everything but dinners ahead of time. Then cook a big dinner for your family and portion out the right sizes for you .
What is the quinoa pesto for? I didn’t see it in any of the meals.
Picture above is everything but dinner. I use the quinoa pesto in some of my dinner dishes 🙂 It adds some good flavor and healthy fats!