Setting yourself up for the week is key to hitting your goals! I make time every Sunday to prep my food in advance for the work week. This meal prep is all food from Trader Joe’s, Melissa’s Produce, and 5280 Meats. I also used some seasonings from The Spice Cave.


Following the @21dayfix eating plan where I’m in the 1500–1799 calorie level and I get 4 green containers (veggies), 3 purple containers (fruits), 4 red containers (proteins), 3 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (nuts and seeds), and 4 teaspoons (oils and nut butters) each day.

Information below:
Meal 1 (Breakfast M/W/F): Shakeology, an apple and side of oats (not shown) – 1 red, 1 purple, 2 yellow
Meal 1 (Breakfast Tue/Thur): 2 soft boiled eggs, berries and side of oats (not shown) – 1 red, 1 purple, 2 yellow
Meal 2 (Snack M/W/F): Baby carrots and 1/4 an avocado – 1 green, 1 blue
Meal 2 (Snack Tue/Thur: Bell peppers, cherry tomatoes and hummus – 1 green, 1/2 blue
Meal 3 (Lunch M//W/F): Ground turkey with Melissa’s Produce red beans, tomatoes and onions in a bell pepper and side of sautéed cauliflower rice – 1 red, 1 yellow, 2 green, 2 tsp.
Meal 3 (Lunch Tue/Thur): 5280 Meat’s chicken in curry marinade, Melissa’s Produce yellow dutch potatoes, and Melissa’s Produce bok choy– 1 red, 1/2 blue , 1 yellow, 2 green, 2 tsp.
Meal 4 (Snack M/W/F not shown): 1 banana w/ almond butter and 2 eggs  – 2 purple, 1 red, 2 tsp.
Meal 4 (Snack T/Th not shown): 1 banana w/ almond butter and shakeology – 2 purple, 1 red, 2 tsp.
Meal 5 (Dinner M/W/F): 2 medium boiled eggs with spinach, bell peppers, cucumbers and steamed orange cauliflower & side of balsamic vinaigrette – 1+ green, 1 red, 1 orange
Meal 5 (Dinner Tue/Thur): Salmon salad with balsamic vinaigrette – 1+ green, 1 red, 1 orange
Extra: Bell peppers & orange cauliflower

IMG_8102These are my lunches for the week! Trader Joe’s has cauliflower rice with nothing added which makes my life so easy. The Melissa’s Produce potatoes come already roasted too!

These are my dinners which were so easy to put together.

Grocery List:

1 bag mixed greens
1 box cherry tomatoes
1-2 large cucumbers
1 tomato
1 bag white onions
Melissa’s produce bok choy
Melissa’s produce yellow dutch potatoes
3 apples
5 bananas
2 dozen eggs
1 carton berries
1 bag baby carrots
1-2 bags of mini bell peppers
2 avocados
.75 lbs ground turkey
Melissa’s produce red beans
3 red bell peppers
1 yellow bell pepper
1 bag spinach
2 orange cauliflowers
1 orange bell peppers
1 bag cauliflower rice
1 bag/carton pre-chopped veggies
5280 Chicken Breast
2 salmon steaks
1 container of hummus
5 packets chocolate shakeology
balsamic vinaigrette
almond butter
coconut oil
3 cloves garlic
red curry paste
tomatoes paste
lite canned coconut milk
palm sugar

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting.

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

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