Meal Prep - Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!

Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I’m following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket.

Here are My Meals on Monday, Wednesday & Friday:

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Ground turkey sautéed with 1 tsp. olive oil, mushrooms, onions, and diced tomatoes served over spiralized zucchini with a baked sweet potato (1 red, 2 green, 2 yellow, 1 tsp.)

Post-Workout: Baked tilapia seasoned with lemon and garlic Flavorgod, and steamed broccoli (1 red, 1 green)

Dinner: Salmon with baked Brussels sprouts in 1 tsp. olive oil and 1/4 avocado (not shown) (1 red, 1 green, 1 blue, 1 tsp.)

Here are My Meals on Tuesday & Thursdays

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Shrimp and bell peppers sautéed with 1 tsp. olive oil, with wild rice. (1 red, 1 green, 2 yellow, 1 tsp.)

Post-workout: Baked tilapia seasoned with lemon and garlic Flavorgod with steamed broccoli (1 red, 1 green)

Dinner: Baked chicken salad with arugula, baby bell peppers, and sliced baby carrots with 1/4 avocado (not shown), and balsamic vinaigrette (not shown) (1 red, 2 greens, 1 blue, 1 orange)

Grocery List:
½-¾ lbs. chicken
¾ lbs. salmon
¾ lbs. ground turkey
12 small shrimp
1¼-1½ lbs. tilapia
3-4 bags broccoli florets
2 red bell peppers
2 yellow bell pepper
1 bag baby bell peppers
1 bag arugula
3 cups Brussels sprouts
4 medium zuchinis
1 white onion
1 bag white mushrooms
1 cup cherry tomatoes
1 bag baby carrots
5 apples
5 banans
3 small sweet potatoes
1 box wild rice
5 packets Shakeology
oatmeal
almond butter
olive oil
balsamic vineagar
Flavorgod seasoning combo pack
cinnamon