Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I’m following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket.

Here are My Meals on Monday, Wednesday & Friday:

meal prep

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Ground turkey sautéed with 1 tsp. olive oil, mushrooms, onions, and diced tomatoes served over spiralized zucchini with a baked sweet potato (1 red, 2 green, 2 yellow, 1 tsp.)

Post-Workout: Baked tilapia seasoned with lemon and garlic Flavorgod, and steamed broccoli (1 red, 1 green)

Dinner: Salmon with baked Brussels sprouts in 1 tsp. olive oil and 1/4 avocado (not shown) (1 red, 1 green, 1 blue, 1 tsp.)

Here are My Meals on Tuesday & Thursdays

meal prep

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Shrimp and bell peppers sautéed with 1 tsp. olive oil, with wild rice. (1 red, 1 green, 2 yellow, 1 tsp.)

Post-workout: Baked tilapia seasoned with lemon and garlic Flavorgod with steamed broccoli (1 red, 1 green)

Dinner: Baked chicken salad with arugula, baby bell peppers, and sliced baby carrots with 1/4 avocado (not shown), and balsamic vinaigrette (not shown) (1 red, 2 greens, 1 blue, 1 orange)

Grocery List:
½-¾ lbs. chicken
¾ lbs. salmon
¾ lbs. ground turkey
12 small shrimp
1¼-1½ lbs. tilapia
3-4 bags broccoli florets
2 red bell peppers
2 yellow bell pepper
1 bag baby bell peppers
1 bag arugula
3 cups Brussels sprouts
4 medium zuchinis
1 white onion
1 bag white mushrooms
1 cup cherry tomatoes
1 bag baby carrots
5 apples
5 banans
3 small sweet potatoes
1 box wild rice
5 packets Shakeology
oatmeal
almond butter
olive oil
balsamic vineagar
Flavorgod seasoning combo pack
cinnamon

Amanda
You can also like this posts
Dec 18, 2018
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting ...
Jun 30, 2018
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making becau ...
Jun 18, 2018
A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredi ...
This post has one comment

Leave a Reply