Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule.

5 days of Meal Prep

This meal prep of mine is the in the 1,500-1,799 calorie per day. Here’s the breakdown:

Meal 1 (Breakfast):Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Meal 2 (Snack, not shown): Oatmeal with cinnamon (not shown) (2 yellow)

Meal 3 (Lunch M/W/F): Baked chicken seasoned with Flavorgod, steamed broccoli, cauliflower, and carrots with 1 tsp. olive oil and a side of mashed sweet potato (1 red, 1 green, 1 yellow, 1 tsp.)

Meal 3 (Lunch Tue/Thur): Tempeh, steamed broccoli with 1 tsp. olive oil and a side of mashed sweet potato (1 red, 1 green, 1 yellow, 1 tsp.)

Meal 4 (Post-Workout): Baked chicken and spinach salad with blueberries, strawberries, and balsamic vainaigrette (1 red, 1 green, 1 purple. 1 orange)

Meal 5 (Dinner M/W/F): Zucchini noodles sautéed in 1 tsp. olive oil with ground turkey sautéed with mushrooms, onions, and diced tomatoes and 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)

Meal 5 (Dinner Tue/Thur): Baked salmon with a side of cucumber and bell pepper salad in 1 tsp. olive oil and 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)


These are the yummy, healthy meals I will eat on Monday, Wednesday, and Friday. 

M/W/F Meal Prep


Grocery List:
5 bananas
1 carton blueberries
1 carton strawberries
1 bags white mushrooms
2 containers zucchini
2 bags mixed veggies
1 bag broccoli
2 bags spinach
1 cucumber
2 red bell peppers
2 orange bell peppers
1 white onion
1 container cherry tomatoes
2 lbs chicken
8 oz ground turkey
1 packet tempeh
8 oz salmon
5 small sweet potatoes
2 avocados
5 packets shakeology
Almond butter
Olive oil
Flavorgod seasoning

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

Q: So lost…use the colored containers and dump into the larger ones?

A: The colored containers are from 21 Day Fix/21 Day Fix EXTREME. I use it to help me measure out the proportions of all my food then put it into my black chefland containers for organization and mobility reasons.

Click here to see the original post on the Beachbody Blog.

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