Plastic is everywhere and it’s slowly leaking toxic chemicals into our bodies and the environment. The good news here is there is something you can do about in your kitchen and home! While it’s nearly impossible to avoid plastic entirely, these are simple swaps you can make at home to help keep your kitchen less toxic, help your food taste better and honestly you’ll have dishes and cookware that last much longer.
Looking for more help with your nutrition? Join our Master Your Health Coaching Platform for custom meal plans, recipe library, macros and calories included, grocery lists, 24/7 email support, accountability group, optional personalized workouts + so much more! Our Master Your Health Coaching Platform is how Chris, I and my team are able to fully cater to your weight loss and muscle gain goals. Click here to learn more.
Non-Toxic Cookware
In general, you want to look for cast iron, stainless steel pans and ceramic ones.
Our Place Ceramic Pan (non stick)
Non-Toxic Food Storage / Meal Prep Containers
Glass is your best friend when it comes to food storage!
35 oz Glass Salad Jars with Bamboo Lids
16 Oz Mason Jars with Lids (for overnight oats, chia pudding, etc)
22 oz Glass Meal Prep Containers
30oz Glass Meal Prep Containers
3 Compartment Glass Meal Prep Containers
2 Compartment Glass Meal Prep Containers
2oz small glass jars (for salad dressing, sauces, seeds etc)
Non-Toxic Cooking Utensils + Misc Kitchen Items
Switch to wood or silicone utensils.
Stainless Steel Measuring Cups
Non-Toxic Coffee & Tea Items
Look for stainless steel here!
Breville Espresso Machine with Coffee Grinder
Non-Toxic Air Fryers
Many non-stick ones contain toxic chemicals. Switch to stainless steel or ceramic.
Ninja Stainless Steel Air Fryer (compact)
Non-Toxic Kids’ Kitchen Items (Plates, bowls, glasses, water bottle, etc)
Look for wood, stainless steel and silicone options.
Glass “Sippy” Cups with Silicone Holders & Straws
Lunch Bots Stainless Steel Container
Water Bottles & Shaker Cup
Simple Modern Stainless Steel Tumbler
Hydro Flask Stainless Steel Water Bottle
I hope you found this helpful! Make sure to check out our Master Your Health coaching program for more meal plans, recipes, nutrition tips, optional workouts, accountability group + more much more.
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