Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


My Top 5 Healthy Recipes That Are Simple & Delicious

Anyone else focusing on their health & wellness as we start the new year strong?! I know I am! To get you started with some healthy habits for the New Year, I wanted to round up my Top 5 Healthy Recipes That Are Simple & Delicious that you…


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7 Tips to Start the New Year Strong

With 2019 coming to an end, and a new decade right around the corner, I wanted to share my top 7 tips to start the new year strong (literally!).   Not only is the new year a perfect time to set some new goals & habits up for yourself, it’s also…


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2019 Holiday Gift Guide: Leggings, Face Masks, Booty Bands & More!

It’s the most wonderful time of the year ;) Unless you’re out of gift ideas…in which case, I got you! Thankfully, that’s where my handy gift guide for you comes in. I know how chaotic and stressful this time of year can be, so I wanted to make…


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Understanding Your Milk Choices: Oat, Almond, Dairy, and More!

Like yogurts, there are a TON of different milks on the market, so it's important to know what milk choices are available! With the influx of milks to the market, it's hard to break through the clutter, especially when each is claiming to be are…


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Tips to Beat Cold & Flu Season

Anyone else feeling that Winter weather getting to them? Have co-workers calling out sick more often than not? Need some tips to beat cold & flu season? You guessed it, we’ve officially moved into the season of sickness.  While there isn’t a…


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Our Wedding Day

Taking a break from my usual nutrition and health content to talk all things wedding! On Sunday October 27, 2019, I officially became Mrs. Rocchio! Honestly, I never thought I would have a full-on wedding. Even Chris and I would joke about throwing…


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4 Healthy Pumpkin Recipes You’ll Love

Now that we’re well into PUMPKIN season, I wanted to share some of my favorite healthy pumpkin recipes you’ll love! These are great to add into your routine for something festive or great to bring with you to events.  Even if cooking isn’t your…


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Healthy Travel Hacks

It’s almost that time of the year again, travel season! With the holidays quickly approaching, I want to make sure you’re equipped with the tools you need in order to maintain your healthy lifestyle AND enjoy yourself.  Trust me, I know it can be…


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Why You Should Try Meditation

While taking care of your body is super important, it’s equally as important to take care of your MIND as well.  More times than not, we’re so focused on how we can optimize our physical body, we forget that the mind plays a HUGE role in our ability…


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Everything You Need to Know About the “Anti-Diet”

Ever heard of the “Anti-Diet?” I’m sure you have because it has become quite the topic of conversation! Today, there are so many contradicting opinions floating around about the anti-diet movement, so I thought I’d share some of my thoughts!  I…


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