BLT Salad Jar (low-carb & tasty)
Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win!
The trick to creating the perfect salad jar is to stack the dressing on the bottom and then layer wetter ingredients putting lettuce closer to the top of the jar. This keeps all of your ingredients fresher and you…
Meal Prep – Chocolate Overnight Oats, Salad Jars and Turkey Chili
Meal prepping can really help take your fitness to the next level! I know I really got into shape once I kicked my nutrition into gear. This week I did a combination of overnight oats, salad jars, turkey chili and other snack items.
Check out my grocery cart full of some of this week's goodies
I'm following the 21 Day Fix eating plan where I’m in the 1500–1799 calorie level and I get 4 green…
Meal Prep – Overnight oats, Salad jars, Purple yams & more!
Meal prepping food for the week can make your life so much easier and save you time in the long run! For this four day week, I prepped some of my favorites. Overnight oats make an easy grab & go breakfast especially if you have a busy schedule or are slammed between meetings & barely even have time to even go to the fridge. Salad jars help keep your ingredients crisper by using a special…
Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh.
Meal 1 (Breakfast): Shakeology with mixed berries and 2 tsp. almond butter (1 red, 1 purple, 2 tsp.)
Meal 2 (Snack): Oatmeal with half a large banana and cinnamon (not shown) (2 yellow,…
Meal Prep 101: Our Top Tips to Get You Started
New Year usually means new goals. New goals professionally and often physically. ‘Tis the time when the desire to lose those pounds is stronger than ever.
One thing to focus on even more than just weight is the healthy habits that support these goals. In fact, tying your goals to a bigger reason (i.e. to feel & perform my best, to keep up with my kids etc…) and really focusing on positive…
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Product Recommendations Simple Mills Crackers Now here’s why I’m truly a fan of Simple Mills Crackers:
1️⃣ No-added sugar
2️⃣ Seed flour blend
3️⃣ No Filler Ingredients
Plus they taste delicious! Click here to snag yourself a box. Glass Meal Prep Containers Avoid all the downsides of plastic and go for the glass meal prep containers instead!
Click here to grab some off…
Best Meal Prep Containers And Tools for Success
One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason jars to convenient cooler bags, I’m going to lay out everything you need to succeed in the kitchen and make sure you won’t be left hanging high and dry when you're ready to prep your food. Not only will this post leave you feeling confident and…
Sample 1800 Calorie Meal Plan (macros included)
Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods you eat and the types of foods that work with your body is just as important. Macronutrients are helpful in setting a ballpark idea of the types of foods you should be eating.
Check out my sample meal plan below.
Meal Plan for the 1,800…
Macro Meal Plan (1800 calorie) and Recipes for the Week
Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list.
Curious how to figure out what macros you fall into? IIFYM has a great calculator. I actually used the 21 Day Fix program as a basis and then after doing…
Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More
A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I'd love to share my tips with you. I'm currently going through Yoga Teacher Training at Core Power so being on point with my meal prep is essential to staying on track. Below is a shot of some of my groceries.
A healthy you starts from the grocery store. If you don't buy…