Small changes with your food add up to big results! Remember, you don’t have to make all of these swaps. Pick your favorites and upgrade the ones that work for you and your budget.

Many of these swaps will help you cut back on high fructose corn syrup, added sugar, additives, preservatives, vegetable oils etc and transition to more simple ingredient brands. Of course focusing on whole foods first will help your health and weight loss journey even more but I know it’s also nice to have some of these convenient and delicious foods in rotation!

Looking for more help with your nutrition? Join our Master Your Health Crew for custom meal plans, recipe library, macros and calories included, grocery lists, 24/7 email support, accountability group, optional personalized workouts + so much more! Click here to learn more.

Healthy Upgrades to Make this Summer

Heinz Ketchup (high fructose corn syrup) —> Primal Kitchen Ketchup (no added sugar)

Commercial Sodas (high fructose corn syrup) —> Ollipop or Zevia (simple ingredients) or Poppi

Lays Chips (vegetable oil) —> Boulder Avocado Oil Chips or Siete Chips

Hellman’s May (soybean oil, additives) —> Chosen Food Mayo (avocado oil) or Primal Kitchen Mayo

Popsicle Fruit Pops (high fructose corn syrup) —> Goodpop Fruit Pops (real fruit juice) or DeeBee’s Organic SuperFruit Pops

Scary Meyer Hot Dogs (corn syrup, additives) —> Grass-fed Teton Hot Dogs

Sweet Baby Rays (high fructose corn syrup, 16g added sugar) —> Stubbs BBQ Sauce (4g added sugar) or Primal Kitchen BBQ Sauce

Hidden Valley Ranch (vegetable oil, additives) —> Primal Kitchen Ranch (avocado oil)

Favorite Day Ice Cream (high fructose corn syrup) —> Haagen-Daz (simple ingredients)

Kraft Singles (filler ingredients) —> Organic Valley Cheese (organic dairy + simple ingredients)

Kings Hawaiian Rolls (0g fiber, 8g sugar) —> Dave’s Killer Bread (3g fiber, 5g sugar)

Welche’s Fruit Snacks —> That’s it Fruit Bars or Fruit Roll Bear or Pure Organic Bars

Honey Graham Crackers —>  Simple Mills Sweet Thins

Skinny Pop Popcorn —> Lesser Evil Popcorn

 

Healthier Hot Dog Brands:

Applegate Hot Dogs

Teton Hot Dogs

Organic Valley Hot Dogs

Fork in the road hot dogs.

 

Whole Food Summer Snack Ideas

Fresh Fruit (watermelon, pineapple, apples, bananas, berries, etc)

Veggies and Guacamole

Lightly Salted Seeds

Lightly Salted Nuts

Peanut Butter and Celery

Hard Boiled Eggs

Frozen Fruit to use in a smoothie or protein shake!

 

You deserve to feel amazing!  Join our Master Your Health Crew for custom meal plans, recipe library, macros and calories included, grocery lists, 24/7 email support, accountability group, optional personalized workouts + so much more! Click here to learn more.