Meowmeix Interview | Healthy Living, Social Media Marketing & More
I recently had the pleasure of interviewing with the owners of wearebird.co. I loved being able to share my experiences in the social media industry, my take on living a healthy lifestyle and the upside to getting into a new industry. Click here to…
6 Tips to Make Meal Prep Easy
Meal prepping is key to staying on track during the week. It doesn't have to be complicated either! You can just do lunches or even snacks to start out. Set aside some time on the weekend or Monday to grocery shop and prepare some food. It may take…
21 Day Fix Meal Prep – Curry Shrimp, Roasted Chickpeas and More!
Your body deserves the best, so why not give it the proper nutrition it needs! Setting yourself up for success during the week is key to feeling and looking your best. The meal prep I did this week is example of how you can plan your meals properly…
Bean, Corn and Chicken Salad Jar Recipe
Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…
Meal Prep Made Easy – Buffet Style
Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…
Meal Prep Ideas for Traveling
Traveling can definitely make it harder to stay on track with your health. Traveling for work too can be crazy since you probably won't have much time to find places to eat or stop at the nearest market. I like having some of my go-tos on hand so…
Zoodle (Zucchini Pasta) Chicken Salad Jar
Salad jars are the way to go! Simple, delicious and packed-perfectly, salad jars help keep your ingredients fresh all week. Of all the meal prep recipes I try, I always come back to this simple style. Below is video of how to put it together - super…
Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More
A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I'd love to share my tips with you. I'm currently going through Yoga Teacher Training at Core Power so being on point with my…
Egg & Turkey Bacon Stuffed Sweet Potatoes
Make your meal prep Monday epic with this fantastic recipe! This meal is packed with flavor but is still super easy to make. Simplicity and deliciousness packed into one simple meal prep - who's in? What you need for this recipe: 1 sweet potato 2…
Buffet Style Meal Prep – Thai Chicken, Chickpea & Corn Salad plus more!
There are so many temptations in this world - why not set yourself up for success? Meal prepping my food all on Sunday allows me to stay on track during the week and assure that no excuses get in my way! Check out this week's meal prep. Here's…