Buffet Style Meal Prep – Mangos, Artichokes, Seafood + More

Eating well is a form of self- respect! This week I’m so excited to have some goodies sent to me from the Mango Board. I have an epic buffet style meal prep with plenty of food to last me till the weekend! Because being prepare isn't half the battle…


Continue Reading

Buffet Style Meal Prep – Seafood Central

I love switching up my style on my meal preps to keep me feeling satisfied and from getting bored of any food. Sizzle Fish sent me some awesome seafood from white fish to salmon to shrimp and I absolutely LOVED all of it! Below is a picture of my…


Continue Reading

3 Simple Healthy Breakfast Ideas

Everyone knows a healthy breakfast is key to staying on track. That's why I'm sharing these simple combinations to enjoy on the weekend or to make before work. From two savory ideas to a sweet oatmeal combo, these recipes are clean, delicious and…


Continue Reading

Meal Prep – Chocolate Overnight Oats, Salad Jars and Turkey Chili

Meal prepping can really help take your fitness to the next level! I know I really got into shape once I kicked my nutrition into gear. This week I did a combination of overnight oats, salad jars, turkey chili and other snack items. Check out my…


Continue Reading

Buffet Style Meal Prep

Crunched for time? This meal prep is the perfect way to set yourself up for the week and save time from separating out all the food. I kept my foods simple so it took me well under 2 hours to meal prep. Check out my grocery cart full of goodies for…


Continue Reading

Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More

Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe's. I'm following the 21 Day Fix Eating Plan at the 1500–1799 calorie level. Each day I eat 4 green…


Continue Reading

Healthy Travel Food – 3 Meal Prep Ideas

Being prepared is the key to tracking on track, especially while traveling. The airport food court options are rarely good and the mini peanut & pretzel bags they hand out on the airplane just don't cut it. Not only do the below ideas save you…


Continue Reading

3 Delicious Salad Bowls

Salads definitely do not have to be boring. I love getting creative with my meals and these bowls show you just how. From adding hummus to roasted Brussel sprouts to different types of protein, these salads are so delicious that they don't even…


Continue Reading

My Bebox | The all-in-one food container for your customized diet

Nothing sets your meal prep up for success than having the proper containers. So when my good friend Jenna Baik decided to embark on creating the ultimate meal prep container - I was all on board. (GET A BEBOX HERE) From being frustrated with her…


Continue Reading

Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…


Continue Reading