My Bebox | The all-in-one food container for your customized diet
Nothing sets your meal prep up for success than having the proper containers. So when my good friend Jenna Baik decided to embark on creating the ultimate meal prep container - I was all on board. (GET A BEBOX HERE) From being frustrated with her…
Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…
Spring, Spinach Chicken Salad
With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…
Low-Carb Cauliflower Mashed Potatoes
Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…
Fun, Outdoor Workouts for Summer
Barbecues, babes in bikinis, and beach days are not the only things I'm excited about this summer. With this change in weather, outdoor water sports and other activities become readily accessible. You no longer need to be stuck in a gym to get a…
5 Ways to Burn Calories Fast
Crammed for time? Barely squeezing your workout in? I’ve definitely been there. That’s why it’s important to get the most out of the little time you have to workout. That’s why I’m pointing out the top 5 workouts that will help you burn the most…