Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals
Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…
BLT Salad Jar (low-carb & tasty)
Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…
Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown
"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…
4 Steps to Cleaning up Your Diet
So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…
Meal Prep Ideas for Your Thanksgiving Leftovers
Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…
9 Struggles People Who Workout Can Totally Relate To
I got 99 problems and I went to the gym and solved 67 of them. Working out takes discipline and determination, but if you find the sweet spot where endorphins meet pure sweaty satisfaction... you’ll soon find yourself addicted and dreaming of your…
Carb Cycling: Sample Meal Plan & Tips
Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…
Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More
The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…
5 Protein-Packed Meal Prep Lunch Ideas
Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…
Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More
Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…