Meal Prep Mondays – Week 2

Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…


Continue Reading

Shrimp mixed with Sautéed Veggies – The Perfect Combo

Boy am I a sucker for shrimp. Although I don't have it often when cooked right, shrimp can be so delicious. Directions for this recipe: 1. Cut up desired vegetables (I cut up asparagus, mushrooms & onions). 2. In a pan, mix the vegetables with…


Continue Reading

Healthy Banana, Pumpkin Protein Muffins

Yum! These healthy, banana pumpkin protein muffins were amazing. I am definitely getting excited for pumpkin everything. The best part is you don't have to feel guilty about eating this treats because they are flourless, butterless, and don't…


Continue Reading

Clean Cookie Dough

Tried this healthy variation of cookie dough and it was pretty damn good. Perfect to satisfy your sweet tooth without all the guilt. Ingredients: 1/2 cup quick oats 1/4 cup peanut butter 2 tsp vanilla extract 1 tbsp honey 1/4 cup egg whites 1 tbsp…


Continue Reading