Partner CrossFit Workout – “600 Yards” (A high-intensity workout)
Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…
CrossFit Football – How to Get It Done at Home
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…
Tough-love Tuesday – A Little Motivation to Get You Through The Week
Hope this helps motivate you through the week. Save as an iphone home screen or alarm picture as a healthy remind to kick butt this week ;) .