Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…
