Intermittent Fasting 101: Understanding the Basics
If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. Intermittent fasting isn’t a new thing by any means, but it is being practiced by thousands of…
Buffet Style Meal Prep – Seafood Central
I love switching up my style on my meal preps to keep me feeling satisfied and from getting bored of any food. Sizzle Fish sent me some awesome seafood from white fish to salmon to shrimp and I absolutely LOVED all of it! Below is a picture of my…
Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More
Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe's. I'm following the 21 Day Fix Eating Plan at the 1500–1799 calorie level. Each day I eat 4 green…
Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…
Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!
Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…
Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!
Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…
Paleo, Banana Chocolate Chip Muffins
Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…
Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms
Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…
Spring, Spinach Chicken Salad
With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…
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