Low-carb Zucchini Pasta with Shrimp
Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture. Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…
Blueberry Banana Protein Pancakes
This simple pancake recipe is the perfect healthy breakfast! Try it when you're craving something sweet or when you need a little morning pick-me-up. Ingredients: 1/3 cup oats 4 egg whites 1 banana 1/4 cup blueberries 1/8 tsp baking powder 1/2 - 1…
My College Weight Gain & How I Brought My Sexy Back
I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…
Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started
(Image Source) Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing…
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