6 Health, Nutrition, & Wellness Influencers In The Black Community to Follow Right Now

While there are many different ways I'm showing my support for the black community, one of the things I'm doing proactively is elevating black voices and creators on social media platforms by not only following their accounts, but also highlighting…


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Paleo Brownies

A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredient here is sweet potatoes - they give a bit of sweetness but are so packed with vitamins,…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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Macro Meal Plan (1800 calorie) and Recipes for the Week

Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…


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Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals

Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…


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BLT Salad Jar (low-carb & tasty)

Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…


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4 Steps to Cleaning up Your Diet

So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…


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9 Struggles People Who Workout Can Totally Relate To

I got 99 problems and I went to the gym and solved 67 of them. Working out takes discipline and determination, but if you find the sweet spot where endorphins meet pure sweaty satisfaction... you’ll soon find yourself addicted and dreaming of your…


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Carb Cycling: Sample Meal Plan & Tips

Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…


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Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…


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