2 Salad Jar Recipes that Will Blow Your Mind
Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos. Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer…
Ground Turkey – Taco Style
Ground turkey is one of my favorite meats to meal prep. This Mexican inspired recipe is perfect to eat over a salad or in a tortilla. It's super simple and great to freeze if needed! Ingredients: 4-5 tsp. olive oil 3 green onions 1 cup white……
Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…
Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
Treat Yourself – 3 Fruit Desserts that will Make You Drool
Sometimes you need a sweet treat! These chocolatey desserts let you enjoy fruit in a whole new way. So, skip the cupcake and try these delicious combos for a change. 1. Apple Slices Topped with Justin's Maple Almond Butter, Justin's Hazelnut Butter…
Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…
Red, White & Blue Recipes to Celebrate the 4th of July
To life, liberty and the pursuit of yummy food! No 4th of July is complete without a couple patriotic recipes. Here are a couple of my favorite red, white and blue combinations to celebrate Independence Day with. 1. Patriotic Oats Nothing says "I…
Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…
3 Ways to Make Ground Turkey Great!
Packed with protein and less fat than most beef, ground turkey is a staple in my diet and goes well with many dishes. Need new ideas for this healthy meat? Here are few of my current favorites. 1. Turkey Burger Veggie Stack Screw the bun! This…
Zoodles Creamy “Pasta” Salad
Craving that summertime creamy pasta? This zoodles recipe is the perfect solution to that usually high calorie picnic food. Celebrity trainer, Autumn Calabrese, shared this delicious recipe on her blog and I'm totally hooked! (Makes about 2…