Festive Treat – Red, White & Blue Ezekiel Toast!
I love playing into holiday themes. That's why I made this fun, tasty treat! It's super simple and a fun idea to save for the 4th of July. Ingredients: 1 piece of Ezekiel bread 2 tsp. almond butter 1/4 cup raspberries 1/4 cup blueberries 1/4 a…
Chicken Power Bowl
Make chicken exciting again! This combination of super foods and baked chicken make this an energy-boosting, vitamin-rich recipe. The instructions are super simple and this tastes great reheated. 1. Sauté mushrooms, red onion & broccoli in 1…
Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!
Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…
Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!
Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…
Meal Prep Mondays – Clean for Coachella
Did you know that Dwayne ‘The Rock’ eats 821 pounds of cod a year? That's totally insane. (Click here to check out his food if you're interested). Cod is a staple in a lot of body builder and bikini competitors diet due to its little to no fat…
5 Ways to Spice Up Your Oatmeal
High in fiber and full of nutrients, oatmeal is a great way to start off your morning. But how do you avoid getting bored of this simple food? Here are 5 ways to spice your morning oatmeal. 1. Add a variety of berries to your oatmeal. Not only will…
Paleo, Banana Chocolate Chip Muffins
Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…
Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies
Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…
Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms
Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…
Spring, Spinach Chicken Salad
With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…