Meal Prep Mondays – Carb Cycling
Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…
11 Motivational Quotes to Get You Through the Week
We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…
Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!
Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days. Meal 1…
Carrot, Edamame Salad
The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…
Green Machine Smoothie
It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…
Meal Prep for the Week
Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…
Banana-Nut Chocolate Bliss Smoothie
Satisfy your chocolate sweet tooth without the guilt. This smoothie recipe makes for a perfect, decadent breakfast. Ingredients: 1 scoop Chocolate Shakeology 1 cup unsweetened almond milk 1/2 cup water 1 medium banana 1 Tbsp. almond butter ½ tsp.…
Meal Prep Mondays – Carb Cycling
Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…
Low-carb Zucchini Pasta with Shrimp
Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture. Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…
High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved
You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…