Chocolate Oat Banana Pancakes

Who isn't crazy for chocolate? These chocolate, banana oat pancakes are easy to make, guiltless, and totally hit the spot. Whip up a batch for a weekend brunch or afternoon delight. Ingredients:1/3 cup oats4 egg whites1 banana1/8 tsp baking…


Continue Reading

CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…


Continue Reading

5 Tips For A Successful Meal Prep

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…


Continue Reading

Healthy Cookie Dough

Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Ingredients: 1 cup quick oats 1 egg white or 3 tbsp soy or almond…


Continue Reading

5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA

Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks off your typical workout. From heart pounding beats to the best instructors in town, Cycle House always delivers a bad ass, no-bullshit workout.…


Continue Reading

Blueberry Banana Protein Pancakes

This simple pancake recipe is the perfect healthy breakfast! Try it when you're craving something sweet or when you need a little morning pick-me-up. Ingredients: 1/3 cup oats 4 egg whites 1 banana 1/4 cup blueberries 1/8 tsp baking powder 1/2 - 1…


Continue Reading

My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


Continue Reading

St. Patrick’s Day Green Machine Smoothie

While you probably spent the weekend chugging St. Patrick’s Day beverages, this green smoothie can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, this green machine will help kick your 2-day…


Continue Reading

Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started

(Image Source) Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing…


Continue Reading

Superfood Smoothie

Packed with vitamins and antioxidants, this superfood smoothie is the perfect morning or mid-day pick-me-up! Think of this smoothie as a ray of sunshine on a rainy or snowy day.   Ingredients: 1/2 coconut water 1/2 cup almond milk 1/4 cup…


Continue Reading