Watermelon-Strawberry Smoothie

  Ready for some morning go-juice? This sweet smoothie will make you forget all about that junk food you were craving!  Ingredients: 1 cup watermelon  Handful of strawberries 1 cup vanilla Greek yogurt 1-2 drops vanilla extract Handful of ice…


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Shakeology No-Bake Cookies

Want a treat you don't have to feel guilty about? These shakeolgoy no-bake cookies will satisfy any sweet tooth without having to break your clean eating habits.  Ingredients: 1 cup natural peanut butter or almond butter 1 cup quick cooking oats…


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Breakfast of Champions

This healthy & easy-to-make breakfast combination will leave you feeling satisfied and ready to go in the AM. Recipe: combine 1 cup almond milk, 1/2 cup raw oats, & 1 1/2 tbsp chia seeds in a mason jar. Leave in your fridge overnight. In…


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Tips on Tackling Your New Year’s Resolutions

The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual goal that goes down in flames by the end of January. For others, it can be the realization of an achievement within a larger set of goals. But…


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Protein Peanut Butter Cups

Sometimes your sweet tooth gets the best of you. That's why these guiltless treats are the perfect solution. With around 170 calories per serving, this recipe is a great take on a classic.  Ingredients (makes 6):  - 1/2 cup pumpkin puree  - 2…


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3 Healthy Super Bowl Sunday Recipes

Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings,…


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Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it's hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you're eating something healthy. Bonus: they are super easy to make! Enjoy.…


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Low-Carb Zucchini Pasta & Turkey Meatballs

It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables.  Top it off with homemade turkey meatballs   Zucchini Pasta  …


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How to Make Perfectly Roasted Pumpkin Seeds

From pumpkin spice lattés to pumpkin pie to pumpkin flavored chili, anything is in season during fall if it just has a little pumpkin flare.  For a more simple recipe, pumpkin seeds are a great healthy, filling snack and a perfect way to repurpose…


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7 Ways to Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you…


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