Meatless Meal Prep – Veggie, Hummus Wrap

Looking to switch up your regular meal prep routine? Then try this awesome recipe from my co-worker Kerstin Graham. You'll save the carbs too by using collard green leaves as a warp instead of the usual tortilla. The trickier part is making the…


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Exo Protein Bar Product Review (Crickets!)

I'm always on the hunt for snacks on-the-go especially for the weekends or when I'm traveling. When I found out about this protein bar made from crickets, I was instantly intrigued.   The first thing I do when evaluating a new food product is…


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Total Body Circuit Workout

Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that it's warm enough in California to take my workout to the beach but you can definitely do these…


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Meal Prep for the Master’s Hammer & Chisel Program

In order to create your own personal masterpiece, you have to meal prep like pro. Ok maybe not like a pro but if you get your nutrition down the results will definitely come! For next two months, I'm join my company Beachbody in a 60 day challenge…


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Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More

Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe's. I'm following the 21 Day Fix Eating Plan at the 1500–1799 calorie level. Each day I eat 4 green…


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Healthy Travel Food – 3 Meal Prep Ideas

Being prepared is the key to tracking on track, especially while traveling. The airport food court options are rarely good and the mini peanut & pretzel bags they hand out on the airplane just don't cut it. Not only do the below ideas save you…


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Holiday Hustle – 3 Workouts You Can Do From Home

Holidays are a great way to spend time with the Family, enjoy your friends and maybe eat a few things you wouldn't normally eat. That doesn't mean you have to skip your workout just because the gym is closed. Here are a few workouts you can work…


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3 Delicious Salad Bowls

Salads definitely do not have to be boring. I love getting creative with my meals and these bowls show you just how. From adding hummus to roasted Brussel sprouts to different types of protein, these salads are so delicious that they don't even…


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Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…


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Pumpkin Overnight Oats

It's that time of year again where pumpkin everything is in! So why not make it a healthy and delicious pumpkin recipe? These overnight oats are simple to make & packed with flavor. I love making a batch on Sunday and saving it for up to five…


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