Meal Prep – 21 Day Fix EXTREME
My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…
Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME
If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…
Meal Prep Mondays – Week 4
Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Two hard-boiled eggs. Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken…
Meal Prep Mondays – Week 3
Ready to crush this week! Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites,…
Healthy Snickerdoodle Cookies – Vegan & Gluten-Free
I decided to make these healthy versions of peanut butter snickerdoodle cookies this weekend and they were bomb! They are vegan & gluten-free and their crumbly consistency make them irresistible. Ingredients: 3/4 cup gluten-free flour 3/4 cup…
Meal Prep Mondays – Week 2
Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…
Shrimp mixed with Sautéed Veggies – The Perfect Combo
Boy am I a sucker for shrimp. Although I don't have it often when cooked right, shrimp can be so delicious. Directions for this recipe: 1. Cut up desired vegetables (I cut up asparagus, mushrooms & onions). 2. In a pan, mix the vegetables with…
Meal Prep Mondays
Here's my daily prep for the week! Excited that they will be featured on the Beachbody blog. I love setting myself up for the week food wise so I won't have to worry about it 'till the weekend (Best feeling ever!). Meal 1 (not shown): Oatmeal with…
Healthy Banana, Pumpkin Protein Muffins
Yum! These healthy, banana pumpkin protein muffins were amazing. I am definitely getting excited for pumpkin everything. The best part is you don't have to feel guilty about eating this treats because they are flourless, butterless, and don't…
Healthy Pumpkin Protein Pancakes
With fall season rolling in, everyone wants to make pumpkin everything. That’s why I decided to make these delicious, healthy pumpkin protein pancakes. It’s like a little piece of pumpkin heaven in every bite. Plus with no use of flour, butter, or…