Shakeology No-Bake Cookies
Want a treat you don't have to feel guilty about? These shakeolgoy no-bake cookies will satisfy any sweet tooth without having to break your clean eating habits. Ingredients: 1 cup natural peanut butter or almond butter 1 cup quick cooking oats…
Protein Peanut Butter Cups
Sometimes your sweet tooth gets the best of you. That's why these guiltless treats are the perfect solution. With around 170 calories per serving, this recipe is a great take on a classic. Ingredients (makes 6): - 1/2 cup pumpkin puree - 2…
Low-Carb Pasta
Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…
Low-Carb Cauliflower Mashed Potatoes
Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…
The Benefits of a High Intensity Interval Workout
High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push…
5 Common Sun Protection Mistakes
Bikinis, Barbecues, & Sunshine are a staple in our summer routine. Yet, sometimes the importance of sun protection can get washed away in the waves. So, why should you care? The National Skin Cancer Foundation estimates that the sun causes 90%…
4 Tips for Healthy Office Eating
Most of us love to snack, but when you’re in the office all day, occasional snacking can turn into bad habits. From celebratory sales donuts to Dara’s birthday cake, these salty & sweet snacks can take a toll on your body’s health. The office is…
Fun, Outdoor Workouts for Summer
Barbecues, babes in bikinis, and beach days are not the only things I'm excited about this summer. With this change in weather, outdoor water sports and other activities become readily accessible. You no longer need to be stuck in a gym to get a…
Kale-Banana Smoothie
This smoothie is the perfect combo of veggies & fruit that gives you a smooth, slightly sweet taste. This is great for a morning meal or a mid-day snack. Ingredients: - 1 cup almond milk - 1 medium banana - small handful of kale - 3-4 baby…
8 Ways to Sneak in a Workout
Packed for time? In an ideal world, we’d all have an hour to get in a workout. In reality, that’s not always possible. Here are a few ways to sneak a workout into your day. (1) Park really far away Although sometimes the closest spot to your office…