eatclean Archives

Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…

Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More

Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…

21 Day Fix Meal Prep – Curry Shrimp, Roasted Chickpeas and More!

Your body deserves the best, so why not give it the proper nutrition it needs! Setting yourself up for success during the week is key to feeling and looking your best. The meal prep I did this week is example of how you can plan your meals properly…

Zoodle (Zucchini Pasta) Chicken Salad Jar

Salad jars are the way to go! Simple, delicious and packed-perfectly, salad jars help keep your ingredients fresh all week. Of all the meal prep recipes I try, I always come back to this simple style. Below is video of how to put it together - super…

Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…

Meal Prep – Overnight oats, Salad jars, Purple yams & more!

Meal prepping food for the week can make your life so much easier and save you time in the long run! For this four day week, I prepped some of my favorites. Overnight oats make an easy grab & go breakfast especially if you have a busy schedule…

Easy & Delicious Turkey Marinara Recipe

This turkey marinara recipe is a meal prepper's dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It's also a crowd pleaser. Read More

2 Salad Jar Recipes that Will Blow Your Mind

Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos.

Ground Turkey – Taco Style

Ground turkey is one of my favorite meats to meal prep. This Mexican inspired recipe is perfect to eat over a salad or in a tortilla. It's super simple and great to freeze if needed!

Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!

Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…

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