Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
Treat Yourself – 3 Fruit Desserts that will Make You Drool
Sometimes you need a sweet treat! These chocolatey desserts let you enjoy fruit in a whole new way. So, skip the cupcake and try these delicious combos for a change. 1. Apple Slices Topped with Justin's Maple Almond Butter, Justin's Hazelnut Butter…
Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…
3 Delicious Salad Jar Recipes that Will Make You A #MealPrepMaster
Salad jars are not only super delicious but super practical. The key to making the perfect salad jar is in the layer order. Here are the best tips I found for layering: 1. Put dressing at the bottom 2. Add wet ingredients like beans, tomatoes or…
Red, White & Blue Recipes to Celebrate the 4th of July
To life, liberty and the pursuit of yummy food! No 4th of July is complete without a couple patriotic recipes. Here are a couple of my favorite red, white and blue combinations to celebrate Independence Day with. 1. Patriotic Oats Nothing says "I…
Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!
Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…
Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!
Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…
Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies
Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…
Green Machine Smoothie
It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…
High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved
You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…