Meal Prep Mondays – Countdown to Competition Style

Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…


Continue Reading

Treat Yourself – 3 Fruit Desserts that will Make You Drool

Sometimes you need a sweet treat! These chocolatey desserts let you enjoy fruit in a whole new way. So, skip the cupcake and try these delicious combos for a change. 1. Apple Slices Topped with  Justin's Maple Almond Butter, Justin's Hazelnut Butter…


Continue Reading

Meal Prep Mondays – Salad Jars, Zoodles & Tempeh

Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…


Continue Reading

3 Delicious Salad Jar Recipes that Will Make You A #MealPrepMaster

Salad jars are not only super delicious but super practical. The key to making the perfect salad jar is in the layer order. Here are the best tips I found for layering: 1. Put dressing at the bottom 2. Add wet ingredients like beans, tomatoes or…


Continue Reading

Red, White & Blue Recipes to Celebrate the 4th of July

To life, liberty and the pursuit of yummy food! No 4th of July is complete without a couple patriotic recipes. Here are a couple of my favorite red, white and blue combinations to celebrate Independence Day with. 1. Patriotic Oats Nothing says "I…


Continue Reading

Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!

Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…


Continue Reading

Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!

Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…


Continue Reading

Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies

Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…


Continue Reading

Green Machine Smoothie

It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…


Continue Reading

High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved

You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…


Continue Reading