Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age there’s been almost an expectation to lose weight. No matter the price, the constant strive to lose weight is there. And we want results, now! It’s never…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this point is too much to count. There is this connotation that if you lift weights, you get bulky. It is probably the biggest fear women have and a huge…
Macro Meal Plan (1800 calorie) and Recipes for the Week
Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…
Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals
Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…
5 Ways to Relieve Anxiety Now
You're panicking, you're stressed, your mind is racing and not sure how you could possibly get everything done. I totally know the feeling. While some anxiety and stress can be good for us, managing the level of these emotions that you feel is…
Meal Prep Monday – Spaghetti Squash, Turkey Marinara & More!
Keeping your meal preps simple yet delicious is the key to success. I decided to shake it up a little this week from my usual buffet style meal prep. The new OXO snap containers I got had awesome tight sealed lids. I included a variety of veggies…
14 Quotes for Why The Struggle is Real
Living a healthy and fit lifestyle is definitely rewarding but not always the easiest. From piles of tupperware to trying to get ample sleep with a crazy schedule to always being hungry from high intensity workouts, these quotes are something I…
Chocolate Protein Pancakes
Have your cake & eat it too...or in this case, make delicious pancakes you won't have to feel guilty about. I love this recipe by Chris Rocchio and the smell of them cooking reminds me of childhood pancakes.
Rainbow Cauliflower Crust Cheese Pizza
Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…
Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More
Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…