Beatbike @ Tarzana – Review
I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…
Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies
Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…
11 Motivational Quotes to Get You Through the Week
We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…
Meal Prep for the Week
Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…
Banana-Nut Chocolate Bliss Smoothie
Satisfy your chocolate sweet tooth without the guilt. This smoothie recipe makes for a perfect, decadent breakfast. Ingredients: 1 scoop Chocolate Shakeology 1 cup unsweetened almond milk 1/2 cup water 1 medium banana 1 Tbsp. almond butter ½ tsp.…
Meal Prep Mondays – Carb Cycling
Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…
Low-carb Zucchini Pasta with Shrimp
Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture. Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…
Meal Prep – 21 Day Fix EXTREME
My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…
Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME
If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…
Meal Prep Mondays – Week 4
Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Two hard-boiled eggs. Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken…