Shakeology No-Bake Cookies
Want a treat you don't have to feel guilty about? These shakeolgoy no-bake cookies will satisfy any sweet tooth without having to break your clean eating habits. Ingredients: 1 cup natural peanut butter or almond butter 1 cup quick cooking oats…
Breakfast of Champions
This healthy & easy-to-make breakfast combination will leave you feeling satisfied and ready to go in the AM. Recipe: combine 1 cup almond milk, 1/2 cup raw oats, & 1 1/2 tbsp chia seeds in a mason jar. Leave in your fridge overnight. In…
Tips on Tackling Your New Year’s Resolutions
The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual goal that goes down in flames by the end of January. For others, it can be the realization of an achievement within a larger set of goals. But…
Protein Peanut Butter Cups
Sometimes your sweet tooth gets the best of you. That's why these guiltless treats are the perfect solution. With around 170 calories per serving, this recipe is a great take on a classic. Ingredients (makes 6): - 1/2 cup pumpkin puree - 2…
5 Reasons to Have More Sex
Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting as a natural stress-reliever, getting between the sheets can improve your overall mental…
5 Ways To Stay Fit This Fall
Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…
Amanda’s End of Summer Arm Challenge
It may be nearing the end of summer but it’s still not too late to get those toned arms you’ve always wanted. Whether you want to show a little extra skin on the beach or impress your roommates with your new guns, this arm workout is the one for…
5 Reasons To Start Cross Training
So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of…
Low-Carb Cauliflower Mashed Potatoes
Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…
Amanda’s Killer Leg Workout
Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get you there. (1) The forward lunge Use anything between a 3lb to 8lb pound weight. Lunge forward…