The Benefits of a High Intensity Interval Workout
High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push…
5 Common Sun Protection Mistakes
Bikinis, Barbecues, & Sunshine are a staple in our summer routine. Yet, sometimes the importance of sun protection can get washed away in the waves. So, why should you care? The National Skin Cancer Foundation estimates that the sun causes 90%…
4 Tips for Healthy Office Eating
Most of us love to snack, but when you’re in the office all day, occasional snacking can turn into bad habits. From celebratory sales donuts to Dara’s birthday cake, these salty & sweet snacks can take a toll on your body’s health. The office is…
Fun, Outdoor Workouts for Summer
Barbecues, babes in bikinis, and beach days are not the only things I'm excited about this summer. With this change in weather, outdoor water sports and other activities become readily accessible. You no longer need to be stuck in a gym to get a…
Kale-Banana Smoothie
This smoothie is the perfect combo of veggies & fruit that gives you a smooth, slightly sweet taste. This is great for a morning meal or a mid-day snack. Ingredients: - 1 cup almond milk - 1 medium banana - small handful of kale - 3-4 baby…
8 Ways to Sneak in a Workout
Packed for time? In an ideal world, we’d all have an hour to get in a workout. In reality, that’s not always possible. Here are a few ways to sneak a workout into your day. (1) Park really far away Although sometimes the closest spot to your office…
100 Workout Challenge
Feeling adventurous? Try this 100-workout challenge and get your butt in-shape :) Reblog if you're in!
Quinoa & Smoked Tofu Salad – Recipe Review
Since Quinoa is super food and so in right now, I decided to try out another quinoa recipe. This dish was pretty easy to make and doesn’t require too many ingredients. However, I would recommend it more as a side and not a main dish. Take out the…