Meal Prep Mondays – Week 3
Ready to crush this week! Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites,…
Healthy Snickerdoodle Cookies – Vegan & Gluten-Free
I decided to make these healthy versions of peanut butter snickerdoodle cookies this weekend and they were bomb! They are vegan & gluten-free and their crumbly consistency make them irresistible. Ingredients: 3/4 cup gluten-free flour 3/4 cup…
Meal Prep Mondays – Week 2
Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…
Mammoth 2014/2015 Trip – Why Skiing/Snowboarding Rocks
There is nothing like getting out of your comfort zone and getting a little ski/snowboard time in! I'm glad to say I've made it out to Mammoth a few times this year. Sometimes it's nice to shake up your usual routine and put your athleticism to the…
Partner CrossFit Workout – “600 Yards” (A high-intensity workout)
Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…
Healthy, Chocolate Protein Ice Cream (Dairy & Guilt Free)
Decided to make this healthy chocolate, protein ice cream because why not?! This combination makes for a perfect late night treat or mid-day cool-down snack. Serving size: 4 Calories per serving: 190 Fat: 5.8 g Carb: 24 g Protein: 11.4 g Fiber: 5.3…
Healthy Banana Oat Chocolate Chip Muffins (flourless)
With the wrong ingredients, muffins can be packed full of calories and poor nutrition. This clean recipe helps make banana chocolate chip muffins a guilt-free, healthy option. They are super easy to make and my boyfriend couldn't help but scarf down…
Healthy Protein Ice Cream (low-fat)
Ice cream is delicious but everyone can do without those extra calories and high amount of fat. So of course, I had to try a healthy version of this classic dessert and boy was it bomb. With only 4 ingredients and super easy to make, this dessert is…
Chocolate, Banana Protein Pancakes
There is nothing more addicting than protein pancakes. Add chocolate to the equation and it's all over. Luckily for us, we don't have to feel guilty with this healthy chocolate, banana protein pancake recipe. This is a slight variation from ones…
Healthy Variation of Banana Bread (with Whole Wheat Flour)
Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…