This lemonade literally has no lemons
My number one motivation for eating healthy is always feeling and performing my best. Staying away from processed foods and sticking to homemade foods that make you feel good from the inside out is key to living your best life. That's why it makes…
Rainbow Cauliflower Crust Cheese Pizza
Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…
The Battle Rope Workout – Breakdown & Benefits
Hit your peak heart rate and gain functional strength with battle ropes. I know it only takes me a few minutes to hit my max out when using battle ropes. This workout is quick and you'll feel like a badass doing it. *Note: the longer and thicker the…
Total Body Circuit Workout
Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that it's warm enough in California to take my workout to the beach but you can definitely do these…
Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…
Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!
Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…
Low-carb Zucchini Pasta with Shrimp
Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture. Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…
Mammoth 2014/2015 Trip – Why Skiing/Snowboarding Rocks
There is nothing like getting out of your comfort zone and getting a little ski/snowboard time in! I'm glad to say I've made it out to Mammoth a few times this year. Sometimes it's nice to shake up your usual routine and put your athleticism to the…
Partner CrossFit Workout – “600 Yards” (A high-intensity workout)
Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…