fitness tips Archives

3 Sample Meal Prep Diaries Full of Food Ideas

Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan out the perfect day of food. Remember it's not about starving yourself - it's about feeding your body with…

Meal Prep Mondays – Countdown to Competition Style

Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…

Beatbike @ Tarzana – Review

I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…

Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!

Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days.

Low-carb Zucchini Pasta with Shrimp

Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture.

Meal Prep Mondays – Week 2

Here's another week of my meal prep! You can see the original post on the Beachbody Blog.

Killer Cardio Workout

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5 Ways to Burn Calories Fast

Crammed for time? Barely squeezing your workout in? I’ve definitely been there. That’s why it’s important to get the most out of the little time you have to workout. That’s why I’m pointing out the top 5 workouts that will help you burn the most…

MeowMeix

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