3 Delicious Salad Bowls

Salads definitely do not have to be boring. I love getting creative with my meals and these bowls show you just how. From adding hummus to roasted Brussel sprouts to different types of protein, these salads are so delicious that they don't even…


Continue Reading

Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…


Continue Reading

2 Salad Jar Recipes that Will Blow Your Mind

Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos. Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer…


Continue Reading

Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!

Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…


Continue Reading

Meal Prep Mondays – Countdown to Competition Style

Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…


Continue Reading

Treat Yourself – 3 Fruit Desserts that will Make You Drool

Sometimes you need a sweet treat! These chocolatey desserts let you enjoy fruit in a whole new way. So, skip the cupcake and try these delicious combos for a change. 1. Apple Slices Topped with  Justin's Maple Almond Butter, Justin's Hazelnut Butter…


Continue Reading

Meal Prep Mondays – Salad Jars, Zoodles & Tempeh

Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…


Continue Reading

Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!

Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…


Continue Reading

Beatbike @ Tarzana – Review

I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…


Continue Reading

Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!

Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…


Continue Reading