4 Steps to Cleaning up Your Diet
So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…
5 Ways to Relieve Anxiety Now
You're panicking, you're stressed, your mind is racing and not sure how you could possibly get everything done. I totally know the feeling. While some anxiety and stress can be good for us, managing the level of these emotions that you feel is…
Meal Prep Ideas for Your Thanksgiving Leftovers
Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…
Paleo Sweet Potato Casserole
Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won't leave with a taste of regret later. I wanted to try adding this dish to my meal prep this week but this casserole is great for…
Carb Cycling: Sample Meal Plan & Tips
Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…
7 Health Hacks You Should Implement Right Now
While there is definitely no way to cheat yourself fit, there are plenty of small tricks and health hacks you can add to your routine without making any big changes. As I try to work towards being the best version of me, I always try to incorporate…
Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More
The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…
Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More
Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…
Meal Prep Monday: 2-3 Day Travel Prep
Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple…
Turkey marinara with spaghetti squash
The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…