Meal Prep Mondays – Carb Cycling

Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…


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11 Motivational Quotes to Get You Through the Week

We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…


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Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!

Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days. Meal 1…


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Carrot, Edamame Salad

The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…


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Green Machine Smoothie

It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…


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Meal Prep for the Week

Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…


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Low-carb Zucchini Pasta with Shrimp

Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture.  Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…


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High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved

You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…


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Meal Prep – 21 Day Fix EXTREME

My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…


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Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME

If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…


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